Posts in 15 minute meal
Warming Lentil Dahl

The best Dahl I have made yet. Rich in warming, anti-inflammatory spices, with extra ginger for a kick that heats things up in the best way. This recipe will be sure to warm your belly and nourish your soul on the coldest fall days.

Read More
Mediterranean Turkey & Vegetable Meatballs

A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
Paleo friendly, Grain free

Read More
Spicy Marinated Chicken with Turmeric and Cumin Seeds

Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!

Read More
Collard Veggie Wraps with Green Miso Tahini Dipping Sauce

A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal! 

Read More
Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

Read More
Roasted Autumn Squash Salad

A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein. 

Read More
Lemon Ricotta Pasta with Green Peas and Fresh Herbs

A delicious, healthier pasta recipe that is decadent and so creamy! This recipe requires only a handful of ingredients and you'll be eating it in less than 15 minutes. 

Read More