Posts in meal prepping
Warming Lentil Dahl

The best Dahl I have made yet. Rich in warming, anti-inflammatory spices, with extra ginger for a kick that heats things up in the best way. This recipe will be sure to warm your belly and nourish your soul on the coldest fall days.

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Sunny Tom Kale

KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.

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Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

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Meal Prepping Tips

Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!

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