Creamy Jalapeno, Chicken Chili Soup
A delicious, hearty and flavour packed soup, you can make in 20 minutes if you already have leftover cooked chicken on hand.
Read More
chicken , soup , stew , one pot meal sara binder December 1, 2021 chicken soup , chicken chili , cilantro lime , white chilli , one pot meal , soup recipe , whole foods , real food , eat well , meal prep
Salmon Cakes with Herby Garlic Yogurt Dip
An easy tasty week night recipe. A great way to use leftover cooked fish. Gluten free option.
Read More
15 minute meal , appetizer , appy , low carb , meal prep , Recipes , salmon sara binder June 15, 2020 salmon recipe , salmon cakes , whole foods , holistic nutrition , holistic nutritionist , easy recipe , antiinflammatory , real food , real ingredients , fish , wild salmon
Mediterranean Turkey & Vegetable Meatballs
A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
Read More
15 minute meal , grain free , health , pasta , Recipes , meat balls , turkey sara binder July 4, 2019 meal prep , turkey vegetable meat balls , meat balls , lean protein , tryptophan , good eats , healthy foods , whole foods , pasture raised , nourshing , whole foodie , real food , real food recipe , protein , juicy meat balls , eat to thrive , nutrition , holistic nutritionist , ethically sourced , fit fuel , dinner , main course , fridge cleaner meals , Mediterranean meatballs , gut health , gluten free , leaky gut
Eat Better. Fuel your life and invest in your health.
A basic guide to Holistic Nutrition.
Read More
diet staples , health tips , healthy eating , health , wellness sara binder April 16, 2018 holistic nutritionist , nutrition , health , wellness , health blogger , real food , grass fed , source ethical , nutritionist , eat to thrive , invest in your health , how to eat well , eat better , forget calories , count nutrients , superfoods , gut health , probiotics , eat well , live well , care about the planet
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
Read More
entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Meal Prepping Tips
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
Read More
15 minute meal , health tips , meal prep , meal prepping , healthy eating , wellness sara binder October 22, 2017 meal prep , heathy eating , health tips , wellness , fitness , fit fuel , health , eat well , meal prepping , body building , plant based , whole foods , real food , whole grains , whole foodie , nourishing , nutrition , holistic nutritionist , holistic nutrition , holistic
Baked Oatmeal Breakfast Muffins
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
Read More
breakfast , snack , vegan sara binder August 20, 2017 breakfast , healthy snack , oatmeal cups , oatmeal muffins , baked oatmeal , clean eats , fit fuel , healthy recipe , vegan , vegetarian , snack , banana berry , gluten free , refined sugar free , dairy free , plant based , plant protein , whole foods , real food , healthy baking , eat to thrive , meal prep , on the go
