a potato salad without mayo and dairy, but you wont miss it with all the delicious flavours of fresh dill, pickles, and traditional german olive oil and dijon dressing
There are many different variations of Borscht coming from Eastern Europe, some using pork hock or stewed beef. In my recipe I use ground beef to reduce cooking and prep time, its not traditional but its easy and still hits all the flavours in the soup, a favourite, comforting and balanced meal during cool weather.
A falafel recipe to share. Flavourful, filling, soft on the inside and crispy on the outside! A great recipe for a fully plant based meal. Filled with protein and fibre from beans, beans - the magic fruit.
The minerals we lose through sweat and other bodily fluids are called electrolytes, read up why these are so important. Including tips and recipes to keep yourself well hydrated when water is simply not enough…
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
A delicious healthful snack bar recipe without grains or nuts. These are perfect for nut allergies! Great for school snacks, hiking snacks or anytime on the go!
Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.
Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!
A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein.
Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes!
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!
My recipe for fresh Guacamole! A simple, classic and healthy crowd pleasing dip to share with your amigos and slather on many, many things! See the Full Recipe & a short reading on nutrition of Avocados..
Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet!
