A go to spring meal salad recipe, inspired by traditional Tuna Nicoise. + Learn the benefits of potatoes after they have been cooked and cooled! This recipe can be made without fish for vegetarians.
The tastiest way to eat arguably the most nutrient dense food on the planet, Liver! I know liver can be hard to love the taste of but in this pate I promise it is super yummy! It’s herby and creamy, tasting more like buttery mushrooms and smokey bacon than liver.
There are many different variations of Borscht coming from Eastern Europe, some using pork hock or stewed beef. In my recipe I use ground beef to reduce cooking and prep time, its not traditional but its easy and still hits all the flavours in the soup, a favourite, comforting and balanced meal during cool weather.
This is such a simple yet hearty meal worthy salad filled with seasonal veggies + protein and fibre packed lentils. And the creamy roasted garlic vinaigrette is divine! I like it warm, but cold is always an option.
The feel and taste of carrot cake with the anti-inflammatory benefits of superroot turmeric. A perfect grab and go snack or light breakfast. Made with only whole plant based ingredients, refined sugar, flour and oil free.
Cabbage is a higher fibre, low carbohydrate vegetable, great for our gut health and digestion, managing LDL cholesterol, blood sugar, and hormonal health. Heres a simple and tasty side dish to get more cabbage in your life!
It’s as easy as throwing a few things in your food processor to create something as delicious as Nutella, or possibly even more tasty. And without the loads of refined sugar, inflammatory oils, palm oil and dairy. This real ingredient version is still a treat but actually includes some nutrition, healthy fats and mineral rich cacao. This recipe makes a really nice gift to friends and family around the holidays.
A falafel recipe to share. Flavourful, filling, soft on the inside and crispy on the outside! A great recipe for a fully plant based meal. Filled with protein and fibre from beans, beans - the magic fruit.
The minerals we lose through sweat and other bodily fluids are called electrolytes, read up why these are so important. Including tips and recipes to keep yourself well hydrated when water is simply not enough…
Dandelion is a wild bitter green, packed with nutrients; vitamins A, K, iron, calcium, and magnesium! Often an overlooked weed, however a source of powerful antioxidants, great for digestion, liver health and immune support! Pesto, soups and salads are great ways to introduce dandelion greens to your diet! Heres my Pesto recipe…
Learn how to make quick, no bake, refined sugar and dairy free “cheesecakes’ Blueberry Lemon, and other flavours you will LOVE! All you need is a high powered blender or food processor.
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
